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Diabetes Education Session: Carb Smart
June 29 @ 9:30 am - 12:30 pmFree
CarbSmart will help you enjoy quality carbohydrates in a way that suits you and your diabetes.
- CarbSmart covers:
Where carbohydrates come from and which foods have them
Why some carbohydrates can be more useful than others
Recommended amounts of carbohydrates as per the Australian Dietary Guidelines
What the glycaemic index (GI) means and how to use it to choose quality carbohydrates
The concept of carbohydrate ‘exchanges’.
By the end of this program, you will have the confidence to include carbohydrates into your diet, without missing out on the foods you enjoy.