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Mindfulness: how to improve focus and lower stress
March 29 @ 3:30 pm - 5:00 pm
If you are experiencing stress, difficulty focusing attention, or just want to be able to slow down and find more peace in everyday life. Then come learn how to develop practical skills to be present, focus, and to more confidently deal with life’s challenges. The program will give you tips on how to start practicing easy and simple mindfulness strategies that can improve your physical and mental wellbeing.