Your Moves
Referral to our groups requires a Physiotherapy Assessment at one of our centres.
Your Moves is an eight week individualised program in a group setting that helps you achieve your personal exercise goals. The sessions offer a mix of strength training, cardiovascular exercise, balance work and joint range of movement exercises.
This group will improve your confidence with exercise and get set up with an exercise program you can continue at home or in the community.
Group fees range between $5 and $8 per session for low and middle income clients. Group fees for high income, Home Care Package and NDIS clients are outlined on our Fees page (please discuss with your Physiotherapist for more details).
Date
- Fri Jan 2025 - Fri Dec 2025
- Ongoing...
Time
- From 2:00 pm - 3:00 pm
Local Time
- Timezone: America/Chicago
- Date: Thu Jan 2025 - Thu Dec 2025
- Time: 9:00 pm - 10:00 pm
Location
- 42 Separation Street Northcote VIC 3070
Cost
- $5.00
