- This event has passed.
Relaxation Group: experience the benefits of relaxation practice.
March 28, 2023 @ 12:00 pm - 12:30 pm
$2- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.
- Anyone can practice relaxation
- It can be practiced anywhere and for any length of time
- It can be practiced lying or sitting
- It can ease a busy mind
- It may improve sleep
- You cannot do it incorrectly
- It is a simple way to reduce stress
- It can support pain management
Please note that these sessions are run every Tuesday during the school terms. Due to COVID-19, we are unable to supply blankets and yoga mats at this time. Chairs will be provided for seated practice. Please bring your own yoga mat if you prefer to lie down.