A range of gentle exercise, fitness and strengthening classes are available at Your Community Health.
Our in-person groups are now running again after the COVID-19 lockdowns. You can still access our gentle exercise videos if you would like to continue working out at home.
Some of the programs are run by health workers and some are led by community members and volunteers.
Programs may be offered in languages other than English on request. If you want to join a group and speak a language other than English, we can arrange an interpreter to come with you.
Fees range between $2 and $8 per session for low and middle income clients, as per the Fees Policy (please discuss with your Physiotherapist for more details).
Better breathers
An eight week program run by a physiotherapist for clients with chronic cardiac or pulmonary disease. Clients must be medically stable and motivated to participate in low-intensity exercise. Contact the Physiotherapy team for more details on (03) 8470 1111.
When: Tuesdays, 1.30pm-3pm
Where: East Reservoir Health Centre
Chronic pain group
Supervised by a Physiotherapist.
This class is specifically for people living with chronic pain, to help relieve their pain and to improve the day to day management of their condition. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment.
Who: Adults.
When: Tuesdays and Fridays (twice weekly), 11.00am – 12.30pm, for six week course.
Where: East Reservoir Health Centre
Falls and Balance Group
Supervised by a Physiotherapist and Allied Health Assistant.
This is an eight week program run by a physiotherapist and allied health assistant designed to help people reduce the risk of falls through exercise and education. Joining the program can improve your balance, joint mobility, muscle strength, bone density, general health and wellbeing, independence and confidence. The program also consists of an educational session around the risk factors associated with falling delivered by an occupational therapist, podiatrist, physiotherapist, dietitian, pharmacist and counsellor. Each session lasts two hours. Falls and Balance exercise only sessions are also available. A Physiotherapy assessment and Doctor’s medical clearance are needed prior to joining the group. Call (03) 8470 1111 to arrange a Physiotherapy assessment.
Who: Anyone with a history of falls, difficulty with balance and/or unsteady using walking aids
When: Wednesdays. 1pm-3pm. Eight session course.
Where: East Reservoir Health Centre and Northcote Health Centre.
Gentle Exercise Groups East Preston, East Reservoir and Northcote
Supervised by an Allied Health Assistant.
Gentle exercise for those unable to manage community-based groups. A mix of chair-based and standing low-intensity, low-resistance, 45 minutes duration. A Physiotherapy assessment is required before commencement. To arrange a physiotherapy assessment or for more information, contact Betty on (03) 8470 1111.
Who: Adults.
When:
East Preston Community Centre, 7 Newton Street:
- Monday Group: 2pm – 2.45pm.
- Thursday Group 1: 10.30am – 11.15am.
- Thursday Group 2: 11.45am – 12.15pm.
- Wednesday Group 1: 9.45am – 10.30am.
- Wednesday Group 2: 11.00am – 11.45am.
Where: East Reservoir Health Centre and Northcote Health Centre.
GLA:D – Hip and Knee
Supervised by a Physiotherapist.
GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Outcomes include a less pain, reduced use of joint related pain killers, and less people on sick leave. Participants also reported high levels of satisfaction with the program and increased levels of physical activity 12 months after starting the program.
This program is unique in that the education and exercises provided can be applied to everyday activities. By strengthening and correcting daily movement patterns, participants will train their bodies to move properly, prevent symptom progression and reduce pain. More information about the program is available here. You will need to be assessed by a Physiotherapist before joining this group. Call us today on (03) 8470 1111 to make an appointment.
Who: People with hip and/or knee joint pain.
When:
East Reservoir: Tuesdays and Fridays: 9.30am – 11.00am. Six week course. By appointment. Contact us for more information.
Northcote: Tuesdays and Fridays: 11.00am – 12 noon. Six week course. By appointment. Contact us for more information.
Where: East Reservoir Health Centre and Northcote Health Centre
Men’s Exercise East Reservoir and Northcote
Supervised by a Allied Health Assistant.
This group is for men requiring exercise to assist in the management of chronic conditions, post-surgery or injury. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment.
Who: Men 18 years and over.
When: Thursday 1pm to 2pm at our East Reservoir Health Centre, Thursday 9am until 10am at our Northcote Health Centre.
Where: East Reservoir Health Centre and Northcote Health Centre.
Where: East Reservoir Health Centre and Northcote Health Centre
Strength training – Women Only Group and Mixed Group
An ongoing program consisting of moderate-resistance, moderate-intensity exercises for large muscle groups in the upper and lower body. 60 minutes’ duration. This group is supported but is not supervised by a Your Community Health staff member.
Who: Anyone referred by a Physiotherapist, that has completed a physiotherapy assessment and transition.
When: Contact the Physiotherapy team for more details on (03) 8470 1111.
Where: East Reservoir Health Centre.
Water-based Exercise for Men and Women
Supervised by a Allied Health Assistant.
The water exercise program is gentle, low-impact water exercise conducted in a heated pool (34 degrees). Benefits can include muscle strength, improved joint mobility, pain relief, relaxation, increased general fitness and improved balance. Each session lasts 45 minutes, and up to six sessions may be recommended. A Physiotherapist’s assessment is required before commencement. Call (03) 8470 1111 to arrange a Physiotherapy assessment.
Who: Adults.
When: Thursdays during school terms, 2pm – 3pm. Five week course.
Where: Reservoir Leisure Centre, Cuthbert Street, Reservoir.