Hi, I’m Betty and I’m one of the Allied Health Assistants here at Your Community Health. Under normal circumstances I
Category: Exercise
Exercises for new mums and babies
Getting back into exercise after having a baby doesn’t have to be hard. Here is some advice and practical demonstrations
Chair based exercises you can do at home!
Hi, I’m Betty and I’m one of the Allied Health Assistants here at Your Community Health. Under normal circumstances I
Exercise at home: Sitting and standing exercises
Our in-person exercise classes are on hold due to the COVID-19 pandemic, so we thought we’d bring them straight into